**"Talk through your 3 PM spiral, your Sunday dread, or your post-launch crash — with an AI coach that's always available and never judges your timeline."**
2 min
average check-in time
3 patterns
detected per week on avg
Free
to start — no card needed
Every check-in feeds Claude AI a snapshot of your mental state — and it responds like a coach who actually read your data.
After each check-in, Claude analyzes your mood, energy, and stress scores alongside your journal notes and surfaces a psychological insight specific to your pattern — not a generic tip.
Claude flags burnout risk, perfectionism spirals, rumination loops, and imposter syndrome before they derail you — named patterns you can recognize and act on.
Every week Claude reviews your full check-in history and delivers a synthesis: your trend, one breakthrough insight, and one high-leverage practice tailored to your data.
Rate your mood, energy, and stress on a 1–10 scale. Add optional journal notes — what happened, what's on your mind.
The AI analyzes your scores and notes in context, using CBT and evidence-based frameworks to understand what you're experiencing.
Receive a specific insight, an actionable technique for right now, and a named pattern if one is detected — all in under 10 seconds.
Start free. Upgrade when you want more.
For daily coaching
$4.99/mo
For high performers
$14.99/mo
No credit card. No fluff. Just your first AI-powered check-in.
Try it free